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Cardio Routines to Get You Started the Road to Better Health Cardio Weight Lifting As a Means to Burn More Fat
 

Cardio Routines to Get You Started the Road to Better Health

Cardio Weight Lifting As a Means to Burn More Fat

cardiocircuittraining

Cardio Circuit Training: Reviving a Dull Workout Routine

08 April 2011

For those of you who already have a cardio routine you swear by, a new cardio circuit routine can be a great way to give your workout a little more excitement and shock your body into a higher level of weight loss and muscle growth. If your routine has become stagnant, you may have hit […]

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Cardio Equipment

Cardio Equipment: Deciding Which Machine Will Be Best For You

07 April 2011

Especially if you’re new to the world of fitness, with so many different machines out there it can be confusing trying to decide which piece of equipment you should try. Well, for the most part, cardio equipment is usually quite simple and once you learn a few buttons, you’re ready to get your workout underway. […]

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Cardio Exercises

Cardio Exercises and the Benefits They Can Provide

06 April 2011

Working out and doing cardio exercises are a great weight to lose excess weight, but that isn’t the only benefit to getting into better shape and improving your cardiovascular system. For many people, the sole purpose of exercise is to shed pounds and to look thinner or more muscular, but there is so much more […]

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Cardio For Weight Loss

Cardio for Weight Loss and a Fitter Body

05 April 2011

Cardiovascular exercise in one of the most important aspects of having a strong heart and healthy lungs, but using cardio for weight loss will also help your internal organs by reducing the strain caused by excess body weight. A smaller body will be easier for your heart to supply blood to and you can reduce […]

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Dance Cardio

Dance Cardio: Shed Pounds While Having Fun and Feeling Great

02 April 2011

If you find the idea of exercise boring and unpleasant, you may just not have found the right workout to try. Cardio exercise is meant to keep your heart rate up in order to promote the burning of fat and calories, so any activity that keeps your blood pumping is giving you a good workout. […]

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Kickbox Cardio

Kickbox Cardio: Kick Your Way into a Healthier Body

01 April 2011

If your old cardio routine is getting stale or you’re a beginner looking for a cardio workout to get you started, kickbox cardio can be a great way to get into shape or increase the strength and stamina you’ve already gained. Kickbox cardio can be done at your own pace and intensity, so people of […]

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Bodyweight Cardio Exercise

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